Yoga

 (6-week session)

• Improve posture                                                                                                       
• Increase muscle tone
• Improve breathing capacity
• Improve flexibility and range of motion
• Learn new techniques in stress reduction
• Develop core body strength
• Refresh your body through relaxation

Experience all the above benefits of yoga, and a higher energy level in just a few sessions! 

Yoga classes are designed to be modified for individual needs.  The class environment is friendly, supportive and non-competitive.  Sessions are available Sunday-Thursday.  Payments must be received before each cycle.  Check, cash and all major credit cards accepted.  Classes are held in the hospital cafeteria.  Bring your own mat. 

• one session per wk      $60
• two sessions per wk    $120
• three sessions per wk $140

Yoga testimonials:

"Yoga is a great tool for managing stress, strengthening your body and alleviating little aches and pains." -- A.T.

"Yoga has helped me lower my blood pressure significantly." -- K.H.

"I feel younger and stronger.  I can't believe I'm so flexible again.  I'm re-energized with every class." -- S.C.

For additional information please call 770-438-5253.